Conversions and Equivalents

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Who knew baking would involve so much math? Measurements in recipes can sometimes be a bit daunting, so I decided to sum up the most used conversion and equivalents to make your life easier!

a kitchen scale over a marble surface with other kitchen tools.

Temperature

Temperature
º Fº CGas Mark
2501201/2
3001502
3251653
3501804
3751905
4002006
4252207

Volume

Volume
USMetric
1 teaspoon5 ml
1 tablespoon15 ml
1/4 cup60 ml
1/3 cup80 ml
1/2 cup120 ml
3/4 cup180 ml
1 cup240 ml

Common Ingredients

Flour

  • 1 cup = 140 g
  • 1/2 cup = 70 g
  • 1/3 cup = 47 g
  • 1/4 cup = 35 g
  • 1 tablespoon = 9 g

Baking Powder

  • 1 teaspoon = 4 g
  • 1/2 teaspoon = 2 g
  • 1/4 teaspoon = 1 g

Baking Soda

  • 1 teaspoon = 6 g
  • 1/2 teaspoon = 3 g
  • 1/4 teaspoon = 1.5 g

Salt

  • 1 teaspoon = 4 g
  • 1/2 teaspoon = 2 g
  • 1/4 teaspoon = 1 g

Butter

  • 1 cup = 230 g
  • 1/2 cup = 115 g
  • 1/3 cup = 80 g
  • 1/4 cup = 58 g
  • 1 tablespoon = 14 g

Sugar

  • 1 cup = 200 g
  • 1/2 cup = 100 g
  • 1/3 cup = 67 g
  • 1/4 cup = 50 g
  • 1 tablespoon = 12 g

Confectioners’ Sugar

  • 1 cup = 120 g
  • 1/2 cup = 60 g
  • 1/3 cup = 40 g
  • 1/4 cup = 30 g
  • 1 tablespoon = 9 g

Yogurt/Sour Cream

  • 1 cup = 240 g
  • 1/2 cup = 120 g
  • 1/3 cup = 80 g
  • 1/4 cup = 60 g
  • 1 tablespoon = 15 g

Cocoa

  • 1 cup = 100 g
  • 1/2 cup = 50 g
  • 1/3 cup = 34 g
  • 1/4 cup = 25 g
  • 1 tablespoon = 8 g

Cream Cheese

  • 1 block = 8 ounces = 226 g
  • 1 tablespoon = 15 g

Chocolate Chips

  • 1 cup = 200 g
  • 1/2 cup = 100 g

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